{"id":4339,"date":"2026-05-29T11:01:09","date_gmt":"2026-05-29T14:01:09","guid":{"rendered":"https:\/\/www.samsclub.com.br\/blog\/?p=4339"},"modified":"2026-05-29T11:01:09","modified_gmt":"2026-05-29T14:01:09","slug":"receitas-fit-veja-5-pratos-para-manter-uma-alimentacao-saudavel","status":"publish","type":"post","link":"https:\/\/www.samsclub.com.br\/blog\/comer-e-beber\/receitas\/receitas-fit-veja-5-pratos-para-manter-uma-alimentacao-saudavel\/","title":{"rendered":"Receitas fit: Veja 5 pratos para manter uma alimenta\u00e7\u00e3o saud\u00e1vel"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Manter uma alimenta\u00e7\u00e3o saud\u00e1vel \u00e9 uma forma de cuidar do corpo, da disposi\u00e7\u00e3o e do bem-estar no dia a dia. Mais do que seguir uma rotina restritiva, comer melhor tamb\u00e9m significa fazer escolhas equilibradas, combinando ingredientes nutritivos, saborosos e pr\u00e1ticos para diferentes momentos da semana.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nesse contexto, as <\/span><b>receitas fit<\/b><span style=\"font-weight: 400;\"> s\u00e3o \u00f3timas aliadas para quem deseja variar o card\u00e1pio sem abrir m\u00e3o de refei\u00e7\u00f5es leves, completas e pr\u00e1ticas. Elas podem ser preparadas com alimentos simples, como ovos, frango, peixes, carnes magras, iogurtes, queijos, frutas, vegetais, gr\u00e3os, oleaginosas e azeites, criando pratos que combinam com o caf\u00e9 da manh\u00e3, almo\u00e7o, jantar ou lanches entre refei\u00e7\u00f5es.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A seguir, confira receitas fit pr\u00e1ticas para incluir na rotina sem complica\u00e7\u00e3o.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">5 Receitas fit para te ajudar a manter uma alimenta\u00e7\u00e3o saud\u00e1vel\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As receitas fit podem ir muito al\u00e9m do frango grelhado com salada. Com criatividade e bons ingredientes, \u00e9 poss\u00edvel preparar pratos leves, nutritivos e saborosos para diferentes momentos do dia.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">1. Crepioca fit com queijo minas e tomate<\/span><\/h3>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Rendimento\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">1 por\u00e7\u00e3o<\/span><\/td>\n<td><b>Tempo de preparo<\/b><\/p>\n<p><span style=\"font-weight: 400;\">15 minutos<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><b>Ingredientes:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 ovos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 colheres de sopa de tapioca<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 fatias de queijo minas padr\u00e3o Member\u2019s Mark<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tomate picado sem sementes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 colher de ch\u00e1 de azeite extravirgem Member\u2019s Mark<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sal, pimenta-do-reino e or\u00e9gano a gosto<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Modo de preparo<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Em uma tigela, bata os ovos com a tapioca, o sal e a pimenta-do-reino at\u00e9 formar uma mistura homog\u00eanea.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aque\u00e7a uma frigideira antiaderente com um fio de azeite.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Despeje a massa e deixe cozinhar em fogo baixo at\u00e9 firmar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vire a crepioca, adicione o queijo minas, o tomate e o or\u00e9gano.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dobre ao meio e deixe por mais alguns minutos, at\u00e9 o queijo ficar levemente derretido.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sirva ainda quente.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4342 size-thumbnail\" src=\"https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/635716b6-7891737017415-150x150.webp\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/635716b6-7891737017415-150x150.webp 150w, https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/635716b6-7891737017415-150x150.webp 300w, https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/635716b6-7891737017415-150x150.webp 1024w, https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/635716b6-7891737017415-150x150.webp 768w, https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/635716b6-7891737017415-150x150.webp 1200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<p><a href=\"https:\/\/www.samsclub.com.br\/produto\/tapioca-kg-members-mark-145290?utm_source=blog\"><b>Tapioca Members Mark<\/b><\/a><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4341 size-thumbnail\" src=\"https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/80d3e578-00000000008587.jpg-150x150.webp\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/80d3e578-00000000008587.jpg-150x150.webp 150w, https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/80d3e578-00000000008587.jpg-150x150.webp 300w, https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/80d3e578-00000000008587.jpg-150x150.webp 1024w, https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/80d3e578-00000000008587.jpg-150x150.webp 768w, https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/80d3e578-00000000008587.jpg-150x150.webp 1200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><a href=\"https:\/\/www.samsclub.com.br\/produto\/queijo-minas-padrao-members-mark-aprox-00g-142286?utm_source=blog\"><b>Queijo Minas Padr\u00e3o Member&#8217;s Mark<\/b><\/a><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4330 size-thumbnail\" src=\"https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/007ae75d-azeitedeolivaextravirgemmembersmark1l-1-150x150.webp\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/007ae75d-azeitedeolivaextravirgemmembersmark1l-1-150x150.webp 150w, https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/007ae75d-azeitedeolivaextravirgemmembersmark1l-1-150x150.webp 300w, https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/007ae75d-azeitedeolivaextravirgemmembersmark1l-1-150x150.webp 768w, https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/007ae75d-azeitedeolivaextravirgemmembersmark1l-1-150x150.webp 1000w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><a href=\"https:\/\/www.samsclub.com.br\/produto\/azeite-de-oliva-extravirgem-members-mark-frasco-l-83564?utm_source=blog\"><b>Azeite de Oliva Extravirgem Member&#8217;s Mark<\/b><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">2. Alm\u00f4ndegas fit ao molho de tomate<\/span><\/h3>\n<table>\n<tbody>\n<tr>\n<td><b>Rendimento\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">4 por\u00e7\u00f5es<\/span><\/td>\n<td><b>Tempo de preparo<\/b><\/p>\n<p><span style=\"font-weight: 400;\">45 minutos<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><b>Ingredientes<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">500 g de carne mo\u00edda magra<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 ovo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 colheres de sopa de aveia em flocos finos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 dente de alho picado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cebola picada<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 lata de tomate pelado em cubos Member\u2019s Mark<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 colher de sopa de azeite extravirgem\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sal, pimenta-do-reino, cheiro-verde e manjeric\u00e3o a gosto<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Modo de preparo<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Em uma tigela, misture a carne mo\u00edda, o ovo, a aveia, o alho, a cebola, o sal, a pimenta-do-reino e o cheiro-verde.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Modele pequenas alm\u00f4ndegas com as m\u00e3os.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Em uma panela, aque\u00e7a o azeite e doure as alm\u00f4ndegas rapidamente.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Acrescente o tomate pelado em cubos Member\u2019s Mark e ajuste os temperos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tampe a panela e cozinhe em fogo baixo por cerca de 25 minutos, at\u00e9 as alm\u00f4ndegas ficarem bem cozidas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Finalize com manjeric\u00e3o e sirva com legumes assados, salada ou arroz integral.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4345 size-medium\" src=\"https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/96d2527a-tomatepeladoemcubosmembersmarkpack3unidades400gcada7891737315061-300x170.webp\" alt=\"\" width=\"300\" height=\"170\" srcset=\"https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/96d2527a-tomatepeladoemcubosmembersmarkpack3unidades400gcada7891737315061-300x170.webp 300w, https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/96d2527a-tomatepeladoemcubosmembersmarkpack3unidades400gcada7891737315061-300x170.webp 1024w, https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/96d2527a-tomatepeladoemcubosmembersmarkpack3unidades400gcada7891737315061-300x170.webp 768w, https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/96d2527a-tomatepeladoemcubosmembersmarkpack3unidades400gcada7891737315061-300x170.webp 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><a href=\"https:\/\/www.samsclub.com.br\/produto\/tomate-pelado-em-cubos-members-mark-pack-unidades-00g-cada-105458?utm_source=blog\"><b>Tomate Pelado em Cubos Member&#8217;s Mark<\/b><\/a><\/td>\n<td data-wp-editing=\"1\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4344 \" src=\"https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/161b0bce-item-168473-patinho-reser-moida-membe-kg-ean-000000000082-6-300x162.webp\" alt=\"\" width=\"230\" height=\"124\" srcset=\"https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/161b0bce-item-168473-patinho-reser-moida-membe-kg-ean-000000000082-6-300x162.webp 300w, https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/161b0bce-item-168473-patinho-reser-moida-membe-kg-ean-000000000082-6-300x162.webp 500w\" sizes=\"auto, (max-width: 230px) 100vw, 230px\" \/><a href=\"https:\/\/www.samsclub.com.br\/produto\/carne-moida-patinho-members-mark-00g-111419?utm_source=blog\"><b>Carne Mo\u00edda Patinho Member&#8217;s Mark<\/b><\/a><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-4346\" src=\"https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/e74cc88a-aveiaemflocosmembersmarkpouch500g7891737321178-150x150.webp\" alt=\"\" width=\"150\" height=\"150\" \/><a href=\"https:\/\/www.samsclub.com.br\/produto\/aveia-em-flocos-members-mark-pouch-00g-114728?utm_source=blog\"><b>Aveia em Flocos Member&#8217;s Mark<\/b><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">3. Barquinhas de abobrinha recheadas com atum<\/span><\/h3>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Rendimento\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">4 por\u00e7\u00f5es<\/span><\/td>\n<td><b>Tempo de preparo<\/b><\/p>\n<p><span style=\"font-weight: 400;\">35 minutos<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><b>Ingredientes:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 abobrinhas grandes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 latas de atum s\u00f3lido<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cebola picada<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tomate picado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 colheres de sopa de creme de ricota ou requeij\u00e3o light<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 colher de sopa de azeite extravirgem\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 colheres de sopa de queijo ralado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sal, pimenta-do-reino e cheiro-verde a gosto<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Modo de preparo<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Corte as abobrinhas ao meio, no sentido do comprimento, e retire parte do miolo com uma colher.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pique o miolo da abobrinha e reserve.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Em uma panela, aque\u00e7a o azeite e refogue a cebola, o tomate e o miolo da abobrinha.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Acrescente o atum escorrido, o creme de ricota ou requeij\u00e3o light, o sal, a pimenta-do-reino e o cheiro-verde.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Recheie as abobrinhas com essa mistura e finalize com queijo ralado.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leve ao forno preaquecido a 200 \u00b0C por cerca de 20 minutos, ou at\u00e9 gratinar levemente.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-4349\" src=\"https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/a2c20ad5-atumsolidoaonaturalmembersmarkpackcom3unidadesde120gcada7891737298562-150x150.png\" alt=\"\" width=\"150\" height=\"150\" \/><\/p>\n<p><a href=\"https:\/\/www.samsclub.com.br\/produto\/atum-solido-ao-natural-members-mark-pack-com-unidades-de-0g-cada-105460?utm_source=blog\"><b>Atum S\u00f3lido ao Natural Member&#8217;s Mark<\/b><\/a><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-4348\" src=\"https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/180fa710-requeijaocremosolightmembersmarkpote500g-2-150x150.webp\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/180fa710-requeijaocremosolightmembersmarkpote500g-2-150x150.webp 150w, https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/180fa710-requeijaocremosolightmembersmarkpote500g-2-150x150.webp 300w, https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/180fa710-requeijaocremosolightmembersmarkpote500g-2-150x150.webp 768w, https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/180fa710-requeijaocremosolightmembersmarkpote500g-2-150x150.webp 1000w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><a href=\"https:\/\/www.samsclub.com.br\/produto\/requeijao-cremoso-light-members-mark-pote-00g-83828?utm_source=blog\"><b>Requeij\u00e3o Cremoso Light Member&#8217;s Mark<\/b><\/a><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-4347\" src=\"https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/69c31c81-0789173701736-1-queijo-ralado-members-mark-500g.jpg-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/69c31c81-0789173701736-1-queijo-ralado-members-mark-500g.jpg-150x150.jpg 150w, https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/69c31c81-0789173701736-1-queijo-ralado-members-mark-500g.jpg-150x150.jpg 300w, https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/69c31c81-0789173701736-1-queijo-ralado-members-mark-500g.jpg-150x150.jpg 1024w, https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/69c31c81-0789173701736-1-queijo-ralado-members-mark-500g.jpg-150x150.jpg 768w, https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/69c31c81-0789173701736-1-queijo-ralado-members-mark-500g.jpg-150x150.jpg 1200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><a href=\"https:\/\/www.samsclub.com.br\/produto\/queijo-ralado-members-mark-00g-143689?utm_source=blog\"><b>Queijo Ralado Member&#8217;s Mark<\/b><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">4. Salada morna de gr\u00e3o-de-bico com legumes<\/span><\/h3>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Rendimento\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">4 por\u00e7\u00f5es<\/span><\/td>\n<td><b>Tempo de preparo<\/b><\/p>\n<p><span style=\"font-weight: 400;\">30 minutos<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><b>Ingredientes:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 x\u00edcaras de gr\u00e3o-de-bico cozido<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 abobrinha em cubos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cenoura em cubos pequenos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd piment\u00e3o em tiras<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cebola roxa fatiada<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 colheres de sopa de azeite extravirgem\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Suco de \u00bd lim\u00e3o<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sal, pimenta-do-reino, p\u00e1prica e salsinha a gosto<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Modo de preparo:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Em uma assadeira, distribua a abobrinha, a cenoura, o piment\u00e3o e a cebola roxa.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tempere com azeite, sal, pimenta-do-reino e p\u00e1prica.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leve ao forno preaquecido a 200 \u00b0C por cerca de 20 minutos, mexendo na metade do tempo.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Em uma tigela, misture os legumes assados com o gr\u00e3o-de-bico cozido.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Finalize com suco de lim\u00e3o, salsinha e mais um fio de azeite.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sirva morna ou fria.<\/span><\/li>\n<\/ol>\n<h3><span style=\"font-weight: 400;\">5. Muffin fit de ovos com legumes e queijo minas<\/span><\/h3>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Rendimento\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">6 por\u00e7\u00f5es<\/span><\/td>\n<td><b>Tempo de preparo<\/b><\/p>\n<p><span style=\"font-weight: 400;\">30minutos<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><b>Ingredientes<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 ovos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd x\u00edcara de queijo minas padr\u00e3o Member\u2019s Mark em cubos pequenos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cenoura ralada<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd abobrinha ralada<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tomate picado sem sementes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 colher de sopa de azeite extravirgem Member\u2019s Mark<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 colher de sopa de aveia em flocos finos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sal, pimenta-do-reino, or\u00e9gano e cheiro-verde a gosto<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Modo de preparo<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Em uma tigela, bata os ovos com o sal, a pimenta-do-reino, o or\u00e9gano e o cheiro-verde.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Acrescente a cenoura, a abobrinha, o tomate, a aveia e o queijo minas em cubos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Misture bem at\u00e9 todos os ingredientes ficarem incorporados.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unte forminhas de muffin ou cupcake com um pouco de azeite.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Distribua a mistura nas forminhas, preenchendo cerca de \u00be de cada uma.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leve ao forno preaquecido a 180 \u00b0C por cerca de 20 minutos, ou at\u00e9 os muffins ficarem firmes e levemente dourados.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Espere amornar antes de desenformar e sirva no caf\u00e9 da manh\u00e3, lanche ou como acompanhamento de uma refei\u00e7\u00e3o leve.<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">Garanta tudo que voc\u00ea precisa para essas receitas no Sam\u2019s Club<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Manter uma alimenta\u00e7\u00e3o saud\u00e1vel fica muito mais simples quando voc\u00ea tem bons ingredientes sempre \u00e0 m\u00e3o.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No <\/span><a href=\"https:\/\/www.samsclub.com.br\/?utm_source=blog\"><b>Sam\u2019s Club<\/b><\/a><span style=\"font-weight: 400;\">, \u00e9 poss\u00edvel encontrar uma grande variedade de produtos para preparar receitas fit no dia a dia, desde prote\u00ednas, gr\u00e3os, vegetais, ovos, queijos e iogurtes at\u00e9 azeites, castanhas, frutas, molhos e itens pr\u00e1ticos para facilitar o preparo das refei\u00e7\u00f5es.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Al\u00e9m das <\/span><b>marcas nacionais e <\/b><a href=\"https:\/\/sejasocio.samsclub.com.br\/index.php\/importados\/?utm_source=blog\" target=\"_blank\" rel=\"noopener\"><b>importadas<\/b><\/a><span style=\"font-weight: 400;\">, o clube tamb\u00e9m conta com produtos exclusivos <\/span><a href=\"https:\/\/www.samsclub.com.br\/categoria\/members-mark?utm_source=blog\"><span style=\"font-weight: 400;\">Member\u2019s Mark<\/span><\/a><span style=\"font-weight: 400;\">, como azeite extravirgem, queijo minas padr\u00e3o, tomate pelado em cubos, mix de nuts e outras op\u00e7\u00f5es vers\u00e1teis para transformar pratos simples em receitas mais completas e saborosas. Assim, fica mais f\u00e1cil variar o card\u00e1pio, planejar as compras da semana e manter uma rotina alimentar equilibrada sem abrir m\u00e3o da praticidade.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ent\u00e3o n\u00e3o perca tempo, se torne s\u00f3cio e aproveite todas as vantagens de fazer parte do maior clube de compras do Brasil.<\/span><\/p>\n<p><a href=\"https:\/\/sejasocio.samsclub.com.br\/index.php\/assine-agora-o-sams\/?utm_source=blog&amp;utm_medium=banner\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4011\" src=\"https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/fec96353-carrefsams-7178_banner-blog_100_750x110px.png\" alt=\"\" width=\"750\" height=\"110\" srcset=\"https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/fec96353-carrefsams-7178_banner-blog_100_750x110px.png 750w, https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/fec96353-carrefsams-7178_banner-blog_100_750x110px.png 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Manter uma alimenta\u00e7\u00e3o saud\u00e1vel \u00e9 uma forma de cuidar do corpo, da disposi\u00e7\u00e3o e do bem-estar no dia a dia. Mais do que seguir uma rotina restritiva, comer melhor tamb\u00e9m significa fazer escolhas equilibradas, combinando ingredientes nutritivos, saborosos e pr\u00e1ticos para diferentes momentos da semana. Nesse contexto, as receitas fit s\u00e3o \u00f3timas aliadas para quem [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":4340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"inline_featured_image":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas"],"_links":{"self":[{"href":"https:\/\/www.samsclub.com.br\/blog\/wp-json\/wp\/v2\/posts\/4339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.samsclub.com.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.samsclub.com.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.samsclub.com.br\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.samsclub.com.br\/blog\/wp-json\/wp\/v2\/comments?post=4339"}],"version-history":[{"count":1,"href":"https:\/\/www.samsclub.com.br\/blog\/wp-json\/wp\/v2\/posts\/4339\/revisions"}],"predecessor-version":[{"id":4350,"href":"https:\/\/www.samsclub.com.br\/blog\/wp-json\/wp\/v2\/posts\/4339\/revisions\/4350"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.samsclub.com.br\/blog\/wp-json\/wp\/v2\/media\/4340"}],"wp:attachment":[{"href":"https:\/\/www.samsclub.com.br\/blog\/wp-json\/wp\/v2\/media?parent=4339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.samsclub.com.br\/blog\/wp-json\/wp\/v2\/categories?post=4339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.samsclub.com.br\/blog\/wp-json\/wp\/v2\/tags?post=4339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}