{"id":4290,"date":"2026-05-28T18:11:32","date_gmt":"2026-05-28T21:11:32","guid":{"rendered":"https:\/\/www.samsclub.com.br\/blog\/?p=4290"},"modified":"2026-05-28T18:46:40","modified_gmt":"2026-05-28T21:46:40","slug":"receitas-proteicas-aprenda-a-fazer-pratos-com-alto-teor-de-proteina","status":"publish","type":"post","link":"https:\/\/www.samsclub.com.br\/blog\/comer-e-beber\/receitas\/receitas-proteicas-aprenda-a-fazer-pratos-com-alto-teor-de-proteina\/","title":{"rendered":"Receitas proteicas: Aprenda a fazer pratos com alto teor de prote\u00edna"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Incluir mais prote\u00edna na alimenta\u00e7\u00e3o pode ser uma \u00f3tima forma de deixar a rotina mais equilibrada, especialmente para quem busca mais saciedade, variedade no card\u00e1pio ou apoio em uma rotina de treinos e crescimento muscular.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">E o melhor: as receitas proteicas n\u00e3o precisam ser dif\u00edceis de preparar. Com bons ingredientes e combina\u00e7\u00f5es pr\u00e1ticas, \u00e9 poss\u00edvel criar pratos saborosos para o caf\u00e9 da manh\u00e3, almo\u00e7o, jantar ou lanches ao longo do dia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alimentos como <\/span><b>frango, ovos, peixes, carnes, queijos, iogurtes, castanhas, gr\u00e3os e bebidas proteicas<\/b><span style=\"font-weight: 400;\"> podem fazer parte de diferentes preparos, desde op\u00e7\u00f5es r\u00e1pidas para a semana at\u00e9 receitas mais completas para compartilhar com a fam\u00edlia. Al\u00e9m disso, vale apostar em ingredientes vers\u00e1teis, que ajudam a otimizar o preparo das refei\u00e7\u00f5es e facilitam o planejamento alimentar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A seguir, confira ideias de receitas proteicas para incluir no dia a dia e aproveite para se inspirar com ingredientes que podem transformar refei\u00e7\u00f5es simples em pratos completos, nutritivos e saborosos.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">5 receitas proteicas para incluir na rotina<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As receitas proteicas s\u00e3o \u00f3timas op\u00e7\u00f5es para variar o card\u00e1pio sem abrir m\u00e3o de praticidade. A seguir, confira 5 ideias de pratos com alto teor de prote\u00edna para incluir na rotina.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">1. Omelete proteico com queijo e peito de peru<\/span><\/h3>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Rendimento<\/b><\/p>\n<p><span style=\"font-weight: 400;\">1 por\u00e7\u00e3o<\/span><\/td>\n<td><b>Tempo de preparo<\/b><\/p>\n<p><span style=\"font-weight: 400;\">15 minutos<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><b>Ingredientes:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 ovos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 fatias de peito de peru<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 colheres de sopa de queijo mussarela ralado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 colher de sopa de requeij\u00e3o tradicional<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 colher de ch\u00e1 de manteiga\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tomate picado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sal, pimenta-do-reino e or\u00e9gano a gosto<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Modo de preparo<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Em uma tigela, bata os ovos com o sal, a pimenta-do-reino e o or\u00e9gano.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aque\u00e7a a manteiga em uma frigideira antiaderente.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Despeje os ovos batidos e deixe cozinhar em fogo baixo.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quando a base come\u00e7ar a firmar, adicione o peito de peru, o queijo, o requeij\u00e3o e o tomate.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dobre a omelete ao meio e deixe por mais alguns minutos, at\u00e9 o queijo derreter.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sirva ainda quente, acompanhada de salada ou legumes refogados.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-4296\" src=\"https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/bf15ad92-requeijaocremosolightmembersmarkpote500g-150x150.webp\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/bf15ad92-requeijaocremosolightmembersmarkpote500g-150x150.webp 150w, https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/bf15ad92-requeijaocremosolightmembersmarkpote500g-150x150.webp 300w, https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/bf15ad92-requeijaocremosolightmembersmarkpote500g-150x150.webp 768w, https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/bf15ad92-requeijaocremosolightmembersmarkpote500g-150x150.webp 1000w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><br \/>\n<a href=\"https:\/\/www.samsclub.com.br\/requeijao-cremoso-light-members-mark-pote-500g-7891737170882\/p?utm_source=blog\"><b>Requeij\u00e3o Cremoso Light Member&#8217;s Mark<\/b><\/a><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-4295\" src=\"https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/d83ab7eb-7891737020002-qjo-mussarela-fat-1kg-members-mark-150x150.webp\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/d83ab7eb-7891737020002-qjo-mussarela-fat-1kg-members-mark-150x150.webp 150w, https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/d83ab7eb-7891737020002-qjo-mussarela-fat-1kg-members-mark-150x150.webp 300w, https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/d83ab7eb-7891737020002-qjo-mussarela-fat-1kg-members-mark-150x150.webp 1024w, https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/d83ab7eb-7891737020002-qjo-mussarela-fat-1kg-members-mark-150x150.webp 768w, https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/d83ab7eb-7891737020002-qjo-mussarela-fat-1kg-members-mark-150x150.webp 1200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<p><a href=\"https:\/\/www.samsclub.com.br\/queijo-mussarela-fatiado-members-mark-1kg-7891737020002\/p?utm_source=blog\"><b>Queijo Mussarela Member&#8217;s Mark<\/b><\/a><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-4294\" src=\"https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/a1230172-manteigacomsalmembersmark500g-150x150.webp\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/a1230172-manteigacomsalmembersmark500g-150x150.webp 150w, https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/a1230172-manteigacomsalmembersmark500g-150x150.webp 300w, https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/a1230172-manteigacomsalmembersmark500g-150x150.webp 768w, https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/a1230172-manteigacomsalmembersmark500g-150x150.webp 1000w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<p><a href=\"https:\/\/www.samsclub.com.br\/manteiga-com-sal-members-mark-500g-7891737170950\/p?utm_source=blog\"><b>Manteiga Com Sal Member&#8217;s Mark<\/b><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">2. Bowl de frango grelhado com quinoa e vegetais<\/span><\/h3>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Rendimento<\/b><\/p>\n<p><span style=\"font-weight: 400;\">2 por\u00e7\u00f5es<\/span><\/td>\n<td><b>Tempo de preparo<\/b><\/p>\n<p><span style=\"font-weight: 400;\">35 minutos<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><b>Ingredientes:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">300 g de fil\u00e9 de peito de frango<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 x\u00edcara de quinoa cozida<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 x\u00edcara de br\u00f3colis cozido<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cenoura ralada<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd pepino fatiado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 colher de sopa de azeite extravirgem Member\u2019s Mark<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Suco de \u00bd lim\u00e3o<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sal, pimenta-do-reino, p\u00e1prica e alho em p\u00f3 a gosto<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Modo de preparo<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tempere o frango com sal, pimenta-do-reino, p\u00e1prica, alho em p\u00f3 e lim\u00e3o.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aque\u00e7a uma frigideira com um fio de azeite e grelhe os fil\u00e9s at\u00e9 ficarem dourados.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Corte o frango em tiras e reserve.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Em uma tigela, monte a base com a quinoa cozida, o br\u00f3colis, a cenoura e o pepino.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Acrescente o frango por cima e finalize com azeite e lim\u00e3o.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Misture delicadamente e sirva como uma refei\u00e7\u00e3o completa.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-4297\" src=\"https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/1d0ac340-peitodefrangosempeleresfriadoaprox.15kg-150x150.webp\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/1d0ac340-peitodefrangosempeleresfriadoaprox.15kg-150x150.webp 150w, https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/1d0ac340-peitodefrangosempeleresfriadoaprox.15kg-150x150.webp 300w, https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/1d0ac340-peitodefrangosempeleresfriadoaprox.15kg-150x150.webp 768w, https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/1d0ac340-peitodefrangosempeleresfriadoaprox.15kg-150x150.webp 1000w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<p><a href=\"https:\/\/www.samsclub.com.br\/peito-de-frango-sem-pele-resfriado-aprox-15kg-2210000000001\/p?utm_source=blog\"><b>Peito De Frango sem Pele<\/b><\/a><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-4292\" src=\"https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/063ffa0d-azeitedeolivaextravirgemmembersmark1l-150x150.webp\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/063ffa0d-azeitedeolivaextravirgemmembersmark1l-150x150.webp 150w, https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/063ffa0d-azeitedeolivaextravirgemmembersmark1l-150x150.webp 300w, https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/063ffa0d-azeitedeolivaextravirgemmembersmark1l-150x150.webp 768w, https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/063ffa0d-azeitedeolivaextravirgemmembersmark1l-150x150.webp 1000w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><a href=\"https:\/\/www.samsclub.com.br\/azeite-de-oliva-extravirgem-members-mark-1l-7891737987510\/p?utm_source=blog\"><b>Azeite de Oliva Ex<\/b><\/a><\/p>\n<p><a href=\"https:\/\/www.samsclub.com.br\/azeite-de-oliva-extravirgem-members-mark-1l-7891737987510\/p?utm_source=blog\"><b>travirgem Member&#8217;s Mark<\/b><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">3. Salm\u00e3o assado com crosta de castanhas<\/span><\/h3>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Rendimento<\/b><\/p>\n<p><span style=\"font-weight: 400;\">4 por\u00e7\u00f5es<\/span><\/td>\n<td><b>Tempo de preparo<\/b><\/p>\n<p><span style=\"font-weight: 400;\">40 minutos<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><b>Ingredientes:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 fil\u00e9s de salm\u00e3o<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd x\u00edcara de castanhas trituradas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 colheres de sopa de azeite extravirgem Member\u2019s Mark<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Suco de \u00bd lim\u00e3o<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 colher de ch\u00e1 de mostarda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 colher de ch\u00e1 de ervas finas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sal e pimenta-do-reino a gosto<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Modo de preparo:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tempere os fil\u00e9s de salm\u00e3o com lim\u00e3o, sal, pimenta-do-reino, mostarda e ervas finas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Disponha os fil\u00e9s em uma assadeira untada com azeite.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cubra cada fil\u00e9 com uma camada de castanhas trituradas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regue com um fio de azeite e leve ao forno preaquecido a 200 \u00b0C.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Asse por cerca de 25 minutos, ou at\u00e9 o peixe ficar macio e a crosta levemente dourada.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sirva com legumes assados, salada verde ou pur\u00ea de couve-flor.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-4293\" src=\"https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/e2dc7ca0-7891737017965-150x150.png\" alt=\"\" width=\"150\" height=\"150\" \/><\/p>\n<p><a href=\"https:\/\/www.samsclub.com.br\/salmao-em-pedacos-members-mark-pacote-750g-7891737017965\/p?utm_source=blog\"><b>Salm\u00e3o em Peda\u00e7os Member&#8217;s Mark<\/b><\/a><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-4292\" src=\"https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/063ffa0d-azeitedeolivaextravirgemmembersmark1l-150x150.webp\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/063ffa0d-azeitedeolivaextravirgemmembersmark1l-150x150.webp 150w, https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/063ffa0d-azeitedeolivaextravirgemmembersmark1l-150x150.webp 300w, https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/063ffa0d-azeitedeolivaextravirgemmembersmark1l-150x150.webp 768w, https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/063ffa0d-azeitedeolivaextravirgemmembersmark1l-150x150.webp 1000w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.samsclub.com.br\/azeite-de-oliva-extravirgem-members-mark-1l-7891737987510\/p?utm_source=blog\"><b>Azeite de Oliva Extravirgem Member&#8217;s Mark<\/b><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">4. Wrap proteico de frango com pasta de iogurte<\/span><\/h3>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Rendimento<\/b><\/p>\n<p><span style=\"font-weight: 400;\">2 por\u00e7\u00f5es<\/span><\/td>\n<td><b>Tempo de preparo<\/b><\/p>\n<p><span style=\"font-weight: 400;\">25 minutos<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><b>Ingredientes:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tortillas ou wraps integrais<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 x\u00edcara de frango cozido e desfiado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 colheres de sopa de iogurte natural<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 colher de sopa de azeite extravirgem Member\u2019s Mark<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cenoura ralada<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Folhas de alface a gosto<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 colher de ch\u00e1 de mostarda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Suco de \u00bd lim\u00e3o<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sal, pimenta-do-reino e cheiro-verde a gosto<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Modo de preparo:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Em uma tigela, misture o frango desfiado com o iogurte, a mostarda, o lim\u00e3o, o azeite, o sal e a pimenta-do-reino.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Acrescente o cheiro-verde e misture at\u00e9 formar um recheio cremoso.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Abra os wraps e distribua as folhas de alface.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adicione o frango cremoso e a cenoura ralada.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enrole bem, cortando ao meio na hora de servir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consuma como lanche refor\u00e7ado, almo\u00e7o leve ou op\u00e7\u00e3o pr\u00e1tica para levar na rotina.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">5. Iogurte proteico com frutas e nuts<\/span><\/h3>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Rendimento<\/b><\/p>\n<p><span style=\"font-weight: 400;\">1 por\u00e7\u00e3o<\/span><\/td>\n<td><b>Tempo de preparo<\/b><\/p>\n<p><span style=\"font-weight: 400;\">10 minutos<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><b>Ingredientes<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pote de iogurte natural ou iogurte tipo grego<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 scoop de whey protein de baunilha ou sem sabor<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd banana em rodelas ou frutas vermelhas a gosto<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 colheres de sopa de nuts, castanhas ou am\u00eandoas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 colher de sopa de pasta de amendoim<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Canela a gosto<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Modo de preparo<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Em uma tigela, misture o iogurte com o whey protein at\u00e9 ficar cremoso.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Acrescente as frutas por cima.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Finalize com nuts, castanhas ou am\u00eandoas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adicione a pasta de amendoim e polvilhe canela a gosto.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sirva gelado como caf\u00e9 da manh\u00e3, lanche da tarde ou p\u00f3s-treino.<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">Encontre tudo que voc\u00ea precisa para essas receitas proteicas no Sam\u2019s Club<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Preparar receitas proteicas fica muito mais simples quando voc\u00ea tem variedade, praticidade e bons ingredientes \u00e0 disposi\u00e7\u00e3o.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No <\/span><a href=\"https:\/\/www.samsclub.com.br\/?utm_source=blog\"><b>Sam\u2019s Club<\/b><\/a><span style=\"font-weight: 400;\">, voc\u00ea encontra produtos que combinam com diferentes momentos da rotina, desde op\u00e7\u00f5es para refei\u00e7\u00f5es completas at\u00e9 itens para lanches r\u00e1pidos, pr\u00e9-treino, p\u00f3s-treino ou marmitas da semana.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O clube re\u00fane uma grande <\/span><b>sele\u00e7\u00e3o de produtos nacionais, <\/b><a href=\"https:\/\/sejasocio.samsclub.com.br\/index.php\/importados\/?utm_source=blog\" target=\"_blank\" rel=\"noopener\"><b>importados<\/b><\/a><b> e exclusivos<\/b><span style=\"font-weight: 400;\"> da marca <\/span><a href=\"https:\/\/www.samsclub.com.br\/members-mark?utm_source=blog\"><span style=\"font-weight: 400;\">Member\u2019s Mark<\/span><\/a><span style=\"font-weight: 400;\">, incluindo carnes, frangos, peixes, ovos, queijos, iogurtes, castanhas, nuts, azeites, snacks e bebidas proteicas. Assim, fica mais f\u00e1cil montar pratos variados, equilibrados e deliciosos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ent\u00e3o n\u00e3o perca tempo, se torne s\u00f3cio e aproveite todas as vantagens de fazer parte do maior clube de compras do Brasil.<\/span><\/p>\n<p><a href=\"https:\/\/sejasocio.samsclub.com.br\/index.php\/assine-agora-o-sams\/?utm_source=blog&amp;utm_medium=banner\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4011\" src=\"https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/fec96353-carrefsams-7178_banner-blog_100_750x110px.png\" alt=\"\" width=\"750\" height=\"110\" srcset=\"https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/fec96353-carrefsams-7178_banner-blog_100_750x110px.png 750w, https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/fec96353-carrefsams-7178_banner-blog_100_750x110px.png 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Incluir mais prote\u00edna na alimenta\u00e7\u00e3o pode ser uma \u00f3tima forma de deixar a rotina mais equilibrada, especialmente para quem busca mais saciedade, variedade no card\u00e1pio ou apoio em uma rotina de treinos e crescimento muscular.\u00a0 E o melhor: as receitas proteicas n\u00e3o precisam ser dif\u00edceis de preparar. Com bons ingredientes e combina\u00e7\u00f5es pr\u00e1ticas, \u00e9 poss\u00edvel [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":4291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"inline_featured_image":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas"],"_links":{"self":[{"href":"https:\/\/www.samsclub.com.br\/blog\/wp-json\/wp\/v2\/posts\/4290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.samsclub.com.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.samsclub.com.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.samsclub.com.br\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.samsclub.com.br\/blog\/wp-json\/wp\/v2\/comments?post=4290"}],"version-history":[{"count":2,"href":"https:\/\/www.samsclub.com.br\/blog\/wp-json\/wp\/v2\/posts\/4290\/revisions"}],"predecessor-version":[{"id":4299,"href":"https:\/\/www.samsclub.com.br\/blog\/wp-json\/wp\/v2\/posts\/4290\/revisions\/4299"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.samsclub.com.br\/blog\/wp-json\/wp\/v2\/media\/4291"}],"wp:attachment":[{"href":"https:\/\/www.samsclub.com.br\/blog\/wp-json\/wp\/v2\/media?parent=4290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.samsclub.com.br\/blog\/wp-json\/wp\/v2\/categories?post=4290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.samsclub.com.br\/blog\/wp-json\/wp\/v2\/tags?post=4290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}