{"id":3428,"date":"2026-03-27T18:05:54","date_gmt":"2026-03-27T21:05:54","guid":{"rendered":"https:\/\/www.samsclub.com.br\/blog\/?p=3428"},"modified":"2026-03-27T18:05:54","modified_gmt":"2026-03-27T21:05:54","slug":"5-receitas-de-bolo-de-chocolate-fit","status":"publish","type":"post","link":"https:\/\/www.samsclub.com.br\/blog\/comer-e-beber\/receitas\/5-receitas-de-bolo-de-chocolate-fit\/","title":{"rendered":"5 receitas de bolo de chocolate fit"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Quem disse que n\u00e3o d\u00e1 para unir sabor e equil\u00edbrio na alimenta\u00e7\u00e3o? O bolo de chocolate fit \u00e9 a prova de que \u00e9 poss\u00edvel <\/span><b>matar a vontade de um doce sem abrir m\u00e3o de escolhas mais leves e nutritivas<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Com ingredientes alternativos, menos a\u00e7\u00facar e vers\u00f5es adaptadas para o dia a dia, essas receitas s\u00e3o ideais para quem busca uma alimenta\u00e7\u00e3o mais consciente, mas n\u00e3o quer deixar o chocolate de lado.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Neste conte\u00fado, voc\u00ea vai conferir 5 receitas de bolo de chocolate fit pr\u00e1ticas, deliciosas e perfeitas para diferentes momentos. Confira!<\/span><\/p>\n<h2><\/h2>\n<h2><span style=\"font-weight: 400;\">5 receitas de bolo de chocolate fit<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A seguir, confira 5 op\u00e7\u00f5es de bolo de chocolate fit f\u00e1ceis de preparar, com ingredientes leves e \u00f3timos para incluir na rotina sem culpa.<\/span><\/p>\n<h3><\/h3>\n<h3><span style=\"font-weight: 400;\">1. Bolo de chocolate fit com banana e aveia<\/span><\/h3>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Rendimento<\/b><\/p>\n<p><span style=\"font-weight: 400;\">8 por\u00e7\u00f5es<\/span><\/td>\n<td><b>Tempo de preparo<\/b><\/p>\n<p><span style=\"font-weight: 400;\">40 minutos<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><b>Ingredientes<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 bananas maduras amassadas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 <\/span><a href=\"https:\/\/www.samsclub.com.br\/ovo-branco-grande-com-members-mark-7891737206338\/p\"><span style=\"font-weight: 400;\">ovos<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 x\u00edcara de <\/span><a href=\"https:\/\/www.samsclub.com.br\/aveia-em-flocos-finos-members-mark-pouch-500g-7891737321185\/p\"><span style=\"font-weight: 400;\">aveia em flocos finos<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 colheres (sopa) de <\/span><a href=\"https:\/\/www.samsclub.com.br\/chocolate-em-po-70--cacau-members-mark-1-01kg-7891737015008\/p\"><span style=\"font-weight: 400;\">cacau em p\u00f3<\/span><\/a><span style=\"font-weight: 400;\"> 100%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 colher (sopa) de \u00f3leo de coco<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 colher (ch\u00e1) de fermento em p\u00f3<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Modo de preparo<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Misture todos os ingredientes at\u00e9 formar uma massa homog\u00eanea. Por \u00faltimo, incorpore o fermento. Despeje em uma forma untada e asse em forno preaquecido a 180 \u00b0C por cerca de 30 minutos.<\/span><\/p>\n<h3><\/h3>\n<h3><span style=\"font-weight: 400;\">2. Bolo de chocolate fit sem farinha<\/span><\/h3>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Rendimento<\/b><\/p>\n<p><span style=\"font-weight: 400;\">6 por\u00e7\u00f5es<\/span><\/td>\n<td><b>Tempo de preparo<\/b><\/p>\n<p><span style=\"font-weight: 400;\">35 minutos<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><b>Ingredientes<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 ovos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 x\u00edcara de <\/span><a href=\"https:\/\/www.samsclub.com.br\/chocolate-em-po-70--cacau-members-mark-1-01kg-7891737015008\/p\"><span style=\"font-weight: 400;\">cacau em p\u00f3<\/span><\/a><span style=\"font-weight: 400;\"> 100%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/3 x\u00edcara de a\u00e7\u00facar de coco ou ado\u00e7ante culin\u00e1rio<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 colheres (sopa) de manteiga ou \u00f3leo de coco<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 colher (ch\u00e1) de fermento em p\u00f3<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Modo de preparo<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Bata todos os ingredientes no liquidificador, exceto o fermento. Acrescente o fermento por \u00faltimo, misture delicadamente e leve ao forno a 180 \u00b0C por aproximadamente 25 a 30 minutos.<\/span><\/p>\n<h3><\/h3>\n<h3><span style=\"font-weight: 400;\">3. Bolo de chocolate fit com iogurte natural<\/span><\/h3>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Rendimento<\/b><\/p>\n<p><span style=\"font-weight: 400;\">8 por\u00e7\u00f5es<\/span><\/td>\n<td><b>Tempo de preparo<\/b><\/p>\n<p><span style=\"font-weight: 400;\">45 minutos<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><b>Ingredientes<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 ovos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pote de iogurte natural sem a\u00e7\u00facar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 x\u00edcara de <\/span><a href=\"https:\/\/www.samsclub.com.br\/farinha-de-aveia-zero-colesterol-members-mark-pouch-500g-7891737321208\/p\"><span style=\"font-weight: 400;\">farinha de aveia<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 colheres (sopa) de <\/span><a href=\"https:\/\/www.samsclub.com.br\/chocolate-em-po-70--cacau-members-mark-1-01kg-7891737015008\/p\"><span style=\"font-weight: 400;\">cacau em p\u00f3<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/3 x\u00edcara de ado\u00e7ante culin\u00e1rio<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 colher (ch\u00e1) de fermento em p\u00f3<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Modo de preparo<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Misture bem todos os ingredientes, deixando o fermento por \u00faltimo. Despeje em uma forma untada e asse em forno preaquecido a 180 \u00b0C por cerca de 30 a 35 minutos.<\/span><\/p>\n<h3><\/h3>\n<h3><span style=\"font-weight: 400;\">4. Bolo de chocolate fit vegano<\/span><\/h3>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Rendimento<\/b><\/p>\n<p><span style=\"font-weight: 400;\">8 por\u00e7\u00f5es<\/span><\/td>\n<td><b>Tempo de preparo<\/b><\/p>\n<p><span style=\"font-weight: 400;\">40 minutos<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><b>Ingredientes<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 x\u00edcara de bebida vegetal (aveia ou am\u00eandoas)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 x\u00edcara de <\/span><a href=\"https:\/\/www.samsclub.com.br\/farinha-de-aveia-zero-colesterol-members-mark-pouch-500g-7891737321208\/p\"><span style=\"font-weight: 400;\">farinha de aveia<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 x\u00edcara de <\/span><a href=\"https:\/\/www.samsclub.com.br\/chocolate-em-po-70--cacau-members-mark-1-01kg-7891737015008\/p\"><span style=\"font-weight: 400;\">cacau em p\u00f3<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/3 x\u00edcara de a\u00e7\u00facar de coco<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 colher (sopa) de \u00f3leo vegetal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 colher (ch\u00e1) de fermento em p\u00f3<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Modo de preparo<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Misture todos os ingredientes secos, adicione os l\u00edquidos e mexa at\u00e9 obter uma massa uniforme. Incorpore o fermento, transfira para a forma e asse a 180 \u00b0C por cerca de 30 minutos.<\/span><\/p>\n<h3><\/h3>\n<h3><span style=\"font-weight: 400;\">5. Bolo de chocolate fit de micro-ondas<\/span><\/h3>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Rendimento<\/b><\/p>\n<p><span style=\"font-weight: 400;\">1 por\u00e7\u00e3o<\/span><\/td>\n<td><b>Tempo de preparo<\/b><\/p>\n<p><span style=\"font-weight: 400;\">10 minutos<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><b>Ingredientes<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 ovo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 colher (sopa) de <\/span><a href=\"https:\/\/www.samsclub.com.br\/chocolate-em-po-70--cacau-members-mark-1-01kg-7891737015008\/p\"><span style=\"font-weight: 400;\">cacau em p\u00f3<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 colher (sopa) de <\/span><a href=\"https:\/\/www.samsclub.com.br\/farinha-de-aveia-zero-colesterol-members-mark-pouch-500g-7891737321208\/p\"><span style=\"font-weight: 400;\">farinha de aveia<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 colher (sopa) de ado\u00e7ante culin\u00e1rio<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 colher (sopa) de \u00f3leo de coco<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 colher (ch\u00e1) de fermento em p\u00f3<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Modo de preparo<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Misture todos os ingredientes em uma caneca grande. Leve ao micro-ondas por cerca de 2 a 3 minutos, observando a pot\u00eancia do aparelho. Sirva ainda morno.<\/span><\/p>\n<h2><\/h2>\n<h2><span style=\"font-weight: 400;\">Compre todos os ingredientes para essas receitas com praticidade e economia no Sam\u2019s Club<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Preparar um bolo de chocolate fit em casa fica muito mais simples quando voc\u00ea encontra tudo em um s\u00f3 lugar.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No <\/span><a href=\"https:\/\/www.samsclub.com.br\/\"><b>Sam\u2019s Club<\/b><\/a><span style=\"font-weight: 400;\">, \u00e9 poss\u00edvel comprar ingredientes como aveia, cacau em p\u00f3 100%, ado\u00e7antes, ovos, bebidas vegetais, iogurtes, \u00f3leos e muito mais, com variedade e excelente custo-benef\u00edcio, al\u00e9m da vantagem das <\/span><b>embalagens econ\u00f4micas<\/b><span style=\"font-weight: 400;\">, ideais para quem gosta de cozinhar com frequ\u00eancia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Seja para montar a despensa da semana ou testar novas receitas saud\u00e1veis, o Sam\u2019s Club ajuda voc\u00ea a manter uma alimenta\u00e7\u00e3o equilibrada sem complica\u00e7\u00f5es. Se torne s\u00f3cio e aproveite todas as vantagens de fazer parte do maior clube de compras do Brasil.<\/span><\/p>\n<p><a href=\"https:\/\/sejasocio.samsclub.com.br\/index.php\/assine-agora-o-sams\/?utm_source=blog&amp;utm_medium=banner\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2991\" src=\"https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/c6f0a355-banner-blog-sams.webp\" alt=\"\" width=\"750\" height=\"110\" srcset=\"https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/c6f0a355-banner-blog-sams.webp 750w, https:\/\/wstatics.samsclub.com.br\/blog\/wp-content\/uploads\/c6f0a355-banner-blog-sams.webp 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quem disse que n\u00e3o d\u00e1 para unir sabor e equil\u00edbrio na alimenta\u00e7\u00e3o? O bolo de chocolate fit \u00e9 a prova de que \u00e9 poss\u00edvel matar a vontade de um doce sem abrir m\u00e3o de escolhas mais leves e nutritivas.\u00a0 Com ingredientes alternativos, menos a\u00e7\u00facar e vers\u00f5es adaptadas para o dia a dia, essas receitas s\u00e3o [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":3429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"inline_featured_image":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas"],"_links":{"self":[{"href":"https:\/\/www.samsclub.com.br\/blog\/wp-json\/wp\/v2\/posts\/3428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.samsclub.com.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.samsclub.com.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.samsclub.com.br\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.samsclub.com.br\/blog\/wp-json\/wp\/v2\/comments?post=3428"}],"version-history":[{"count":1,"href":"https:\/\/www.samsclub.com.br\/blog\/wp-json\/wp\/v2\/posts\/3428\/revisions"}],"predecessor-version":[{"id":3430,"href":"https:\/\/www.samsclub.com.br\/blog\/wp-json\/wp\/v2\/posts\/3428\/revisions\/3430"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.samsclub.com.br\/blog\/wp-json\/wp\/v2\/media\/3429"}],"wp:attachment":[{"href":"https:\/\/www.samsclub.com.br\/blog\/wp-json\/wp\/v2\/media?parent=3428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.samsclub.com.br\/blog\/wp-json\/wp\/v2\/categories?post=3428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.samsclub.com.br\/blog\/wp-json\/wp\/v2\/tags?post=3428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}